Female
Male
I don't personally have any experience breeding these, but am told that it is the same as any other Malawi cichlid. You need to keep 3 or 4 females to every one male...for generall information about keeping Malawi Cichlids and stocking them, go here...
African Cichlid Overstocking FAQ
Other than that, the only suggestion I have is get some sort of a filter sock for your power filter, as the fry may get sucked into it if you don't have it covered. A panty hose will work just fine for this.
Good luck with your cichlids. With normal Malawian cichlids, the key to breeding is a proper male to female ratio, and patience.